My favorite way to drink coffee was black with stevia + a lemon ring. I loved powdered greens mixed in cold water with big ice cubes—the...

I live with this kitty cat named Jaxy Panda Oreo Cookie Baby Boy. Jaxy Panda for short. Every morning, if I’m not awake to open the...

I’ve often thought that the paradox of “Me” was something to fix or rectify. I needed to act in accordance with beliefs I subscribed to...

We generally feel like everyone else “has it together.” Everyone except us. We’re not “committed enough,” “disciplined enough,”...

I didn’t dip my toe, “ease into it” or begin with balance. I cold turkeyed social media for a month that turned into two. I let my soul...

I flew down the highway on what could possibly have been classified as the perfect day. True blue skies, dotted cloud puffs, mellow...

It was a day that felt like nothing much mattered. I didn't even know if anything changing in my life would shift the leaden apathy that...