When I wake up in the morning, the first thing I want to do is go back to sleep. Because: Sometimes, often I sleep badly and actually...

Remembering this Divine truth — that love is who you are — is key to your healing, for your relationship to food is an area where your...

I was somewhat begrudgingly playing with my cat, when I looked out the window. The evening hours were our time, and while I cherished our...

My last Instagram post was on August 23rd. My last email newsletter was July 11th, 2020 — yikes. My last Facebook post was on December...

“I call that the mic drop,” I explained after flopping down sideways on the bed like a seal. He gave me the side-eye and a small laugh,...

Someone recently brought to my attention that there’s a difference between self-care and being self-absorbed. As if I didn’t know, but...

I had a dream that she was telling me off. Then telling me off some more. Securing the last word, yet again. Then the scenery changed to...

It hurt to think of her, memory still bloated and raw with pain . . . regret. It was like a death, our breakup. I attempted to soften it...

I’ve often thought that the paradox of “Me” was something to fix or rectify. I needed to act in accordance with beliefs I subscribed to...

I flew down the highway on what could possibly have been classified as the perfect day. True blue skies, dotted cloud puffs, mellow...