My last Instagram post was on August 23rd. My last email newsletter was July 11th, 2020 — yikes. My last Facebook post was on December...

Someone recently brought to my attention that there’s a difference between self-care and being self-absorbed. As if I didn’t know, but...

Scratch that. Start over. What can I say? I’m too in my head and I know it. Thinking of who will read this and what they’ll think. I need...

I always compared myself to others and cared what people thought. I lived outside my skin, energetically clinging to others so I could...