As a creative whose brand is storytelling inspired by my very own life, I fear judgement. If I'm honest about the lows, depression, self-doubt, unrelenting guilt, perceived inadequacies--and I write about it--does it simply illicit pity? Or is it useful? Helpful? Inspiring? In those dark times when I get the urge to emotionally barf all over my Instagram and/or email tribe, my heart may be calling out to be seen, heard, valued and nurtured. A tense ball of anxiety clenches up

Learning I'm a highly sensitive person has revolutionized my ideals of productivity, success and my own unique brand of self-care.

I don't do holidays, yo. It's just kinda how it came to be as I came to know myself.

I'd like to say to you, the things I'd like to say to myself. Because we all deserve a great life. And that begins with giving ourse

I slept to avoid things. Like my own unfulfilled desires. To change. Lose weight. Sit down, and write. Avoidance was a habit, long practiced. A defense mechanism ratcheting up like a medieval drawbridge whenever New loomed on the horizon. I'd peer at New, perched nobly atop the nearest hill, ready to welcome in more opportunities, money, relationships, experiences . . . to infuse my life with more of what I'd asked for. And then I'd start cursing myself, by thinking. Retreati

March 1st, 2017 is a personally epic date for me. It's the day I stepped away from three years of misguided entrepreneurial hustle and into my life--if not yet a fulfilling life, at least a space in which I had to make one. I had to decide how I really wanted to spend the precious currencies of my existence, my time, and energies. How I could best channel the gift I'd long ignored and repeatedly passed over. I decided to ditch the reality of my circumstances for 31 days, and

Ever heard "No Mud. No Lotus."? Read how my year of cleansing catalyzed massive growth (with maybe a lil' trudging through the

New Year. New You. Fuck that.

Dipping into The Feeling Place, bending time by turning off my phone and relinquishing my need to "make it happen" ~ How suspendin

We generally feel like everyone has it together. EXCEPT us. How can we shift our self-sabotage and keep moving forward?