
"Too Much" Authenticity?
As a creative whose brand is storytelling inspired by my very own life, I fear judgement. If I'm honest about the lows, depression, self-doubt, unrelenting guilt, perceived inadequacies--and I write about it--does it simply illicit pity? Or is it useful? Helpful? Inspiring? In those dark times when I get the urge to emotionally barf all over my Instagram and/or email tribe, my heart may be calling out to be seen, heard, valued and nurtured. A tense ball of anxiety clenches up

I'm An HSP
Learning I'm a highly sensitive person has revolutionized my ideals of productivity, success and my own unique brand of self-care.

How I Spend My Holidays
I don't do holidays, yo. It's just kinda how it came to be as I came to know myself.

The Things I'd Like To Say
I'd like to say to you, the things I'd like to say to myself. Because we all deserve a great life. And that begins with giving ourse

Hiding from New
I slept to avoid things. Like my own unfulfilled desires. To change. Lose weight. Sit down, and write. Avoidance was a habit, long practiced. A defense mechanism ratcheting up like a medieval drawbridge whenever New loomed on the horizon. I'd peer at New, perched nobly atop the nearest hill, ready to welcome in more opportunities, money, relationships, experiences . . . to infuse my life with more of what I'd asked for. And then I'd start cursing myself, by thinking. Retreati

Shithouse Slumps + A Lil' Bit A' Writing
March 1st, 2017 is a personally epic date for me. It's the day I stepped away from three years of misguided entrepreneurial hustle and into my life--if not yet a fulfilling life, at least a space in which I had to make one. I had to decide how I really wanted to spend the precious currencies of my existence, my time, and energies. How I could best channel the gift I'd long ignored and repeatedly passed over. I decided to ditch the reality of my circumstances for 31 days, and

A Year Of Cleansing
Ever heard "No Mud. No Lotus."? Read how my year of cleansing catalyzed massive growth (with maybe a lil' trudging through the

Kitty Cat's New Year
New Year. New You. Fuck that.

Beautiful Bundles Of Contradiction
Dipping into The Feeling Place, bending time by turning off my phone and relinquishing my need to "make it happen" ~ How suspendin

Shifting The Cycle With SelfLove
We generally feel like everyone has it together. EXCEPT us. How can we shift our self-sabotage and keep moving forward?