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September 14, 2019

I'd like to say to you, the things I'd like to say to myself. Because we all deserve a great life. And that begins with giving ourselves some cred.

August 5, 2019

I slept to avoid things. Like my own unfulfilled desires. To change. Lose weight. Sit down, and write. 

Avoidance was a habit, long practiced. A defense mechanism ratcheting up like a medieval drawbridge whenever New loomed on the horizon. I'd peer at New, perched nobly...

July 3, 2019

Just like any place you've lived for a long time, Las Vegas, for me, is a an archive of personal history. It's that clingy email option to store anything you might "need later" but never do, so thousands of outdated messages, account confirmations and interactions are...

January 9, 2019

Ever heard "No Mud. No Lotus."? Read how my year of cleansing catalyzed massive growth (with maybe a lil' trudging through the muck. ;)

December 31, 2018

New Year. New You. Fuck that.

July 26, 2018

Dipping into The Feeling Place, bending time by turning off my phone and relinquishing my need to "make it happen" ~ How suspending strategy has put me on a path of inspired guidance.

June 3, 2018

We generally feel like everyone has it together. EXCEPT us. How can we shift our self-sabotage and keep moving forward?

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